Everyone wants to stay healthy so they can continue to bicycle, right?

Take a look at these two books by Jessie Inchauspe

Glucose Revolution and The Glucose Goddess Method.

Interesting to read, non-technical, yet informative.

The order you eat foods can make a difference and a tablespoon of vinegar in water can change insulin spikes following eating.

Coffee is bitter, beer is bitter. Sugar is pleasant.

Arne